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Total Wellness Index
A valuable tool used by wellness practitioners to assess their clients' 7 dimensions of health & wellness.
Body
How much do you focus on your physical health?
Environment
Do you spend your day in a healthy environment?
Relationships
Do you tend to have healthy relationships?
Emotions
Do you understand your emotions & the emotions of others?
Mind
Do you have a healthy state of mind?
Stress
Are you able to resist or tolerate the stress in your life?
Being Present
Are you mentally present and able to focus?
The Total Wellness Index offers an unbiased view, revealing strengths & opportunities for growth.
Developed by a team of subject matter experts in nutrition, fitness, health & wellness coaching, and psychology, this assessment will establish a revealing client wellness baseline.
The seven dimensions are intertwined, each impacting the other areas in your overall health and wellness. It is important to focus on all seven attributes in developing an overall strategy for improved health and well-being.
In addition to providing a score for each dimension, the resulting report provides supporting detail describing each dimension and what the score indicates.
Having established a wellness baseline, the next natural question is “Now What?” The answers is – Your Program to develop a wellness action plan!
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